Book: Fitness Without Exercise: The Proven Strategy For Achieving Maximum Health With Minimum Effort Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.
Details of Book: Fitness Without Exercise: The Proven Strategy For Achieving Maximum Health With Minimum Effort Book: Fitness Without Exercise: The Proven Strategy For Achieving Maximum Health With Minimum Effort
Author: Bryant A. Stamford, Porter Schimer, Porter Shimer
ISBN: 0446392227
ISBN-13: 9780446392228
, 978-0446392228
Binding: Paperback
Publishing Date: Apr 1991
Publisher: Grand Central Publishing
Number of Pages: 296
Language: English