The Forgotten Body: A Way Of Knowing And Understanding Self

Cobb presents answers to questions about life and self. Throughout the book are exercises based on the author's experience as a teacher and program director of the Phoenix Rising Yoga Therapy Training Center.

In a culture where many have become accustomed to looking outside of themselves for guidance, The Forgotten Body: A Way of Knowing and Understanding Self invites the reader to turn inside for the answers to questions about life and self. Throughout the book there are exercises, based on the author's experience as a teacher and Program Director of the Phoenix Rising Yoga Therapy Training Center (a healing modality that combines assisted physical postures and client-centered, non-directive therapeutic dialog). The text follows a ground up approach beginning with the use of one's body as a foundation for self-discovery and proceeds skyward, leading the reader along a path that many will find parallel to their own life journeys. The Forgotten Body is not a rulebook or a rigid doctrine. It is simply a guide to the rediscovery of the simple and profound truths of one's own body.