The Four-week Countdown Diet  (English, Paperback, Jain Namita)

The Four-Week Countdown Diet: Now You Choose How You Lose! is a book of simple diet solutions that anyone can incorporate in their daily routines to lose weight.

Summary Of The Book

The Four-Week Countdown Diet: Now You Choose How You Lose! gives its readers a scientifically proven diet plan that helps shed those extra kilos. What’s more is that the author Namita Jain tells her readers of her own battle with losing weight. The readers will be able to relate to, and take inspiration from, her experience.

Getting rid of excess fat is a challenge for most people. It’s a rocky ride that requires people to make the right choices, such as what foods to consume daily, how much sweets is too much, and how much exercise to put in each week. These are hard choices. And giving into temptation too often can stop people from fully accomplishing their goals, leading to low self-esteem, self-doubt, and sometimes, hopelessness.

Namita Jain has fought through it all. A voice inside her kept pushing her to get fit and healthy. Today, she is a wellness professional with an ideal weight. The Four-Week Countdown Diet: Now You Choose How You Lose! draws upon her experience both as a regular individual looking to lose weight and a wellness expert. The text doesn’t speak to you, but instead connects with you.

This immensely useful weight-loss guide provides special diet tips and secrets to its readers. It gives them simple diet solutions that can be plugged into their everyday routines. Besides, the readers will also learn of the different foods they would need to stock their kitchens and bars up with, some healthy, easy-to-make recipes, simple exercises that can be performed at home, plenty of information on saunas, spas, and weight-loss gadgets, and examples of real-life transformation.

An amazing aspect of this book is that Namita doesn’t ask her readers to eliminate those tempting, mouth-watering foods from their diet nor does she advocate the consumption of colorless, tasteless, and uninteresting foods. She doesn’t even suggest any kind of elaborate preparations and buying of unheard-of-ingredients! Her recommended diet uses common vegetables and masalas found in regular Indian kitchens.

The Four-Week Countdown Diet: Now You Choose How You Lose! contains two sections. Section 1 tells you the four-week countdown diet and Section 2 shows you the way forward. Annexure A and Annexure B deal with Body Mass Index (BMI) and daily food guide chart, respectively.

About Namita Jain

Namita Jain is a lifestyle and fitness expert and currently holds the position of clinical fitness specialist at Bombay Hospital.

She is the author of Fit Pregnancy: The Complete Health Plan for You and Your Baby, Sexy@Sixty: Health and Beauty at Every Age, Figure It Out: The Ultimate Guide to Teen Fitness, and How to Lose the Last 5 Kilos & Feel on the Top of the World.

Namita began this journey by being a fitness enthusiast. As she grew up, she turned her passion into a career. Today, she is a renowned wellness expert. She holds several certifications, including Lifestyle and Weight Management Consultant, Personal Instructor Specialist, and Group Fitness Specialist. She also has a certification in ballroom dancing and yoga, and has been a swimming champion. She even writes on wellness for magazines and newspapers.