Get On The Ball: Develop A Strong Core And A Lean, Toned Body

An Australian fitness expert offers this extensively illustrated, step-by-step guide to using an exercise ball to reach the next dimension of strength and fitness with sensational results. 120 duotone photos.

Using an exercise ball for strength and fitness may be a relatively new concept, but its not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now fitness expert Lisa Westlake offers exercise buffs a simple, highly effective way to achieve a strong, defined physique using this revolutionary fitness tool. Based on the concept that working out on the wobbly ball forces us to use extra muscles and cultivate new skills, Westlake has developed over 90 innovative exercise techniques that will help readers achieve better muscle tone and definition as well as a stronger, healthier, injury-free body. Great for elite athletes, regular gym-goers, and determined beginners alike, Get on the Ball will show readers step-by-step how to use their exercise ball to achieve improved health and appearance. This extensive step-by-step guide is illustrated throughout with 120 duotone photographs.