Golf: Lower Your Score With Mental Training

This book/CD package offers the reader sound, scientifically tested ways and means to perform better at golf while actually enjoying it more. Presenting a powerful strategy for golfers to use to enhance their games, Tom Saunders also provides a plan of action to help improve their personal lives.

Golf: Lower Your Score with Mental Training, presents a powerful strategy for learning, playing and enjoying golf. The program is developmental, as opposed to clinical or problem solving in nature. You learn about and develop your inner mental skills, skills which require you to ?go inside yourself? to that part of your mind where you foster behaviors which promote good performance. Creative use of imagery makes it possible to re-program the software of your brain and rid yourself of unwanted behaviors and beliefs, which get in the way of good performance. Discover how easy it is to: ?Achieve active relaxation ?Use mental imagery to learn and improve your game ?Develop positive thoughts and behavior patterns ?Focus completely on the shot you are about to make ?Increase your chances of having and then sustaining peak performance This book and the accompanying CD will give you the tools to achieve peak performance in golf and in other sports you play. .