The Happiness Trap: Stop Struggling, Start Living

What if almost everything you believed about findings happiness turned out to be inaccurate, misleading, or false? And what if those very beliefs were making you miserable? What if your efforts to find happiness were actually preventing it? And what if almost everyone you knew turned out to be in the same boat – including all those psychologists, psychiatrists and self-help gurus who claim to have all the answers? In the western world, millions of people are unwittingly caught in ‘the Happiness Trap’ – but now the means to escape is in your hands! Based on a revolutionary new development in human psychology, this book will show you groundbreaking ways to: • handle painful feelings far more effectively • escape the grip of self-defeating habits • rise above your fears, doubts and insecurities • find more fulfillment in your work • build more satisfying relationships and, above all, • create a rich, full and meaningful life. So prepare yourself for a radically different perspective on human happiness. It’s time to stop struggling and start living!