Book: Hatha Yoga Illustrated Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles.
Features twelve routines to choose from depending on experience, fitness, and personal preference that range from gentle stretching to advanced sequences.
Details of Book: Hatha Yoga Illustrated Book: Hatha Yoga Illustrated
Author: Martin Kirk, Brooke Boon, Daniel Dituro
ISBN: 0736062033
ISBN-13: 9780736062039
, 978-0736062039
Binding: Paperback
Publishing Date: 2005/11/15
Publisher: Human Kinetics Publishers
Number of Pages: 248
Language: English