Healthy Thai Cooking

This book offers dozens of delicious and healthy recipes, with each one accompanied by a complete nutritional profile. It promotes wholesome ingredients and the recipes are easy-to-prepare using widely available recipes.

With Thai restaurants springing up in virtually every town, and once-hard-to-find Thai ingredients like lemon grass and fish sauce appearing at the local supermarket, Thai cooking is rapidly becoming a popular ingredient of our everyday life. And with good cause. This low-fat, naturally healthy cuisine features aromatic spices and herbs, fresh fruits and vegetables, hearty rice-based dishes, and relatively little meat. In fact, traditional Thai cooking is perfectly in keeping with the way health-conscious Westerners are trying to eat.