Why We Hurt: A Complete Physical & Spiritual Guide To Healing Your Chronic Pain

More than 100 million Americans suffer from headaches, neck pain, backache, sciatica, arthritis, fibromyalgia, and other forms of chronic pain. Neurologist Greg Fors was among them until he created a comprehensive and compelling program for wellness based on the body-mind-spirit connection. Why We Hurt is a practical guide and true lifelong companion to health and wellbeing that will inspire you to heal your pain. Understand the beneficial side of pain--the body's alarm system--and how it's linked to your thoughts, emotions, diet, lifestyle, and environment. Dr. Fors will guide you away from pain-masking drugs and other quick fixes and help you pinpoint the root cause of your pain. Best of all, he offers simple, effective strategies for overcoming pain--involving nutrition, spiritual/emotional balance, vitamin/herbal supplements, comprehensive trigger point therapy, and detoxification--to find your way back to wholeness and happiness.