Book: Integral Yoga Hatha: Step By Step Instruction For Beginners This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
Details of Book: Integral Yoga Hatha: Step By Step Instruction For Beginners Book: Integral Yoga Hatha: Step By Step Instruction For Beginners
Author: Sri Swami Satchidananda
ISBN: 0932040233
ISBN-13: 9780932040237
, 978-0932040237
Binding: Paperback
Publishing Date: Jan 1979
Publisher: Integral Yoga Publications
Number of Pages: 23
Language: English