An Interface With Stress : Causes And Preventions

This book entailed "An Interface with Stress: Causes and Preventions" is a creation based on observations about people, be it children, youngsters, adults, or old people running for life. Children are facing competitions, parents' pressurizing expectations and unlimited aspirations, youngsters are busy under the strain of higher studies for preparing them for jobs, high status and comfort adults are sressed because of job conditions, hectic daily routine, hassles, family life, children related problems etc.
About Author :
Dr. Ambalika Sinha is a lecturer in the Department of Humanities and Social Sciences in Motilal Nehru National Institute of Technology, Allahabad. She is Ph.D in Psychology, in the area of stress. She has twenty-five papers published, presented in various journals, books, conferences and seminars. She has done MBA from IGNOU.
Contents :
Preface 1. What is Stress? 2. Stress : Concept and Theories 3. The Human Physiology and Stress 4. Psychological Elements in Stress System 5. Family Under Stress: Various Problems 6. Social Factors and Stress 7. Children Under Stress 8. Age Related Stress 9. Persona and Stress 10 . Enviornmental Stressors 11. Stress Victims 12. Job Stress 13. Nutrition, Exercise, Health and Stress 14. Stress Management Exercises 15. Stress and Time Management 16. Alternate De-Stressing Techniques 17.Common Man De-Stressing Techniques 18. Quick Relaxation 19. Concluding Stress