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The Jack Sprat Low-fat Diet: A 28-day Heart-healthy Plan You Can Follow The Rest Of Your Life
(Paperback - Oct 1995)by Write a Review
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Publisher: University Press Of Kentucky
OR
Book: The Jack Sprat Low-fat Diet: A 28-day Heart-healthy Plan You Can Follow The Rest Of Your Life
This exciting work is a realistic and practical guide to a healthier and happier lifestyle. The Jack Sprat plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list and includes menus analyzed to show calories and grams of fat and to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed tables help with substitutions in the daily menus. The plan even provides a system of controlled cheating for those who can't bear to give up fast foods completely.
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No Reviews Yet! Be the first one to review this book.Details of Book: The Jack Sprat Low-fat Diet: A 28-day Heart-healthy Plan You Can Follow The Rest Of Your Life Book: The Jack Sprat Low-fat Diet: A 28-day Heart-healthy Plan You Can Follow The Rest Of Your Life
Author: Bryant A. Stamford, Becca Coffin
ISBN:
ISBN-13:
Binding: Paperback
Publishing Date: Oct 1995
Publisher: University Press Of Kentucky
Number of Pages: 328
Language: English
Author: Bryant A. Stamford, Becca Coffin
ISBN:
081310856X
ISBN-13:
9780813108568
,978-0813108568
Binding: Paperback
Publishing Date: Oct 1995
Publisher: University Press Of Kentucky
Number of Pages: 328
Language: English
2 States: The Story Of My Marriage by Chetan BhagatFourth book by the bestselling author Chetan Bhagat.
2 States is a story about Krish and Ananya. They are from two different states of India, deeply in love and want to get married. Of course, their parents donβt agree. To convert their love story into a love marriage, the couple have a tough battle in front of them.
Order now at 32% Discount
2 States is a story about Krish and Ananya. They are from two different states of India, deeply in love and want to get married. Of course, their parents donβt agree. To convert their love story into a love marriage, the couple have a tough battle in front of them.
Order now at 32% Discount
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Book: The Jack Sprat Low-fat Diet: A 28-day Heart-healthy Plan You Can Follow The Rest Of Your Life by Bryant A. Stamford, Becca Coffin
ISBN Number: 081310856X, 9780813108568, 978-0813108568