“jwing ming yang”

This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: kicking (Ti), Striking (Da), Wrestling (Shuai), and Seize-Controllin... More

Dr. Yang presents numerous Qigong exercises updated theory and expanded instruction.... More

Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.... More

Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciousl... More

This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.... More

With two sets of simple Qigong exercises known as THE EIGHT PIECES OF BROCADE, readers can improve health, increase energy, and speed recovery from illness. These gentle stretching and turning movements invigorate the body, improve circulation, and strengthen internal organs to assist in self-healin... More

Qigong is the study and use of Qi (also called bioenergy) which promotes longevity, health, and spiritual development. The author, a renowned teacher of Qigong and traditional Chinese martial arts, presents an in-depth look at Qigong theory and clearly discusses the keys to successful training and p... More

Fo rht first time in history, you can reap the benefits of closely guarded wisdom Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.... More

Tai chi chuan is the most popular as well as least understood Chinese martial art currently practiced. However, Yang Jwing-Ming, one of the most notable tai chi teachers, attempts to clear some common misconceptions through effective explanations and technique photographs. For anyone with an interes... More