
Part instruction manual and part history, Karate: Technique and Spirit covers both the techniques of Seido (sincere way) karate -- including warm-ups, basic punches, kicks, and blocks, and weapons (Bo, Jo, Sai), as well as the school's unique history and philosophy.
| nigel watling sivanandam sn unnikrishna pillai s maurice goodman h george n agrios | abraham silberschatz m t ansari courtney m townsend mark gottfredson morris mano m |