Kundalini Yoga: Unlock Your Inner Potential Through Life-changing Exercise( Series - Whole Way Library )

The first illustrated instructional book on Kundalini Yoga -- for everyone who wants to release tension, increase energy, and feel happy, healthy, and whole. Kundalini teacher Shakta Kaur Khalsa provides expert instructions on how to practice and learn from this ancient form of yoga.
-- Prepare yourself and your environment
-- The basics of Kundalini Yoga, including breathing, sitting postures, body locks, mantras, and chakras (energy centers)
-- Step-by-step descriptions of kriyas (yoga sets) for healing and strengthening, accompanied by full-color photographs
-- An in-depth guide to meditation for beginners and experts alike
-- Yogic health tips and recipes from ancient India for wholeness and well-being

Expert authors become personal gurus, offering insider advice and self-help techniques to readers who want to explore new paths to self-awareness.