Book: Lifelong Training: Triathlon : Advanced Training For Masters (ironman Edition) This book guides you to success in the Middle Distance and then up as far as the enabled IRONMAN itself. Apart from providing clear and realistic training plans for all performance levels this practical book concentrates on the following themes: Are performance diagnostics helpful for masters? How to correctly lay out the year of training for long distances; training programs for swimming, cycling and running.
Details of Book: Lifelong Training: Triathlon : Advanced Training For Masters (ironman Edition) Book: Lifelong Training: Triathlon : Advanced Training For Masters (ironman Edition)
Author: Barbara Warren, Ferdinand Ash, Warren
ISBN: 1841261041
ISBN-13: 9781841261041
, 978-1841261041
Binding: Paperback
Publishing Date: Oct 2003
Publisher: Meyer & Meyer Fachverlag Und Buchhandel Gmbh
Number of Pages: 250
Language: English