The Live Well Diet  (English, Paperback, Kapoor Sanjeev)

The Live Well Diet: The Easy Guide To Health And Weight Management is a motivational book that aims at providing an effective and healthy way to adopt lifestyle changes for better living. The book has been co-authored by Dr. Sarita Davare and Sanjeev Kapoor.

Summary Of The Book

The Live Well Diet: The Easy Guide To Health And Weight Management is an integrated approach towards adopting a healthier lifestyle. It uses effective techniques and tools to ensure a smooth and lasting change.

There are over 140 recipes in the book that work towards a healthy life. These recipes can be combined or used separately towards achieving the goal of weight loss. Coupled with the recipes, this simple exercise program ensures a wholesome change in the readers. 

The Live Well Diet: The Easy Guide To Health And Weight Management ensures a lasting effect and change, unlike most diets, by its unique motivational style of addressing health issues. It aims at providing the readers with all the necessary tools and techniques to help them get to their health goals. The book offers a detailed understanding of how the metabolism works and what factors are effective for weight loss. It offers different diet and exercise plans that change throughout the week to ensure maximum, long-lasting results. The recipes are healthy, and are primarily aimed at increasing the metabolism of a person.

The Live Well Diet: The Easy Guide To Health And Weight Management is a complete guide towards weight loss, healthy eating and above all, a healthy life. The recipes offer a variety of food to keep the palate satisfied. The book adopts a rotational plan and includes a plan called the A-B-C Diet Plan.

About The Authors

Dr. Sarita Davare is a well known practitioner of wellness and health management.

Dr. Davare currently resides and practices in Mumbai. She holds an MD degree in Ayurveda and is a gold medalist. She has been awarded with Rajasthriya Savitri Award in Maharashtra in 2013, for her outstanding work in her field. She has worked for over 15 years in the field of pain management.

Sanjeev Kapoor is a renowned celebrity chef and entrepreneur.

His other books include Simple Home Baking, Cooking With Love: Vegetarian Recipes From My Mother's Kitchen, Noodles and Pasta, 100 Favourite Hand Picked Recipes, Healthy Indian Cooking For Diabetes, and Everyday Cooking.

Kapoor was born in 1964 in Ambala. He holds a Diploma in Hotel Management from the Institute of Hotel Management in Pusa. He has many television shows to his credit like Khana Khazana, and he also runs a food channel called FoodFood. He is also a judge on MasterChef Season 3 - Kitchen ke Superstar. He has four of his own brand of restaurants. He has received numerous awards for his outstanding culinary achievements like Best Chef of India and Best Executive Chef of India Award. Sanjeev Kapoor has written more than 150 cookbooks. Kapoor currently lives in Mumbai.