Losing it (English, Paperback, Gupta Dhruv)
Losing it (English, Paperback, Gupta Dhruv)
- Language: English
- Binding: Paperback
- Publisher: Pan Macmillan India
- Genre: Health & Fitness
- ISBN: 9789382616030, 9789382616030
- Pages: 220
- Cash on Delivery available?
Losing It: Making Weight Loss Simple provides readers with effective techniques to lose weight and lead a healthy lifestyle.
Summary Of The Book
Losing It: Making Weight Loss Simple is a great weight loss guide as it provides systematic methods to burn calories, which can be
imbibed into one’s daily routine. It does not advocate crash diets, but is effective in providing a long-term weight loss plan.
The book provides a list of food and beverages that are claimed by others to be healthy. It manages to debunk several myths about such diet products. It states why maintaining a healthy diet is essential for an active lifestyle. It even explains how excess weight is linked to several other lifestyle disorders.
For today’s fast-paced life, it provides tips on how one can create a balanced meal. It suggests various exercises that are easy to implement, even in a busy schedule. It places emphasis on fitness and shows how to get maximum benefit and nutrition through the right eating habits and exercise.
Does a trip to the gym help in burning extra fat? Is brown bread a healthier alternative to white bread? Does consuming banana make one fat? Is yogurt a healthy option? Which type of food is just a bunch of calories and which options are healthy? Are juice diets a good option? It answers all the questions that continually plague people's minds on a daily basis.
About The Authors
Prachi Gupta has co-founded Fitho, an acclaimed weight loss system, and she is currently its CEO.
Prachi manages to juggle a packed lifestyle as she tries to stay healthy, while working and raising her young daughter. She has even been a sports person, having played basketball at the national level. She has been featured in several magazines and newspapers such as Femina, Cosmopolitan, Hindustan Times, and others.
Dhruv Gupta is the founder of Fitho, a popular weight loss regime. He is also an Internet entrepreneur and health buff.
He completed his education at the University of Michigan. He was previously a consultant to American Fortune 100 firms. He then returned to India to start Fitho. His articles have been published in Sports Illustrated, Mint-Wall Street Journal, and Hindustan Times. He has also received wide press coverage from the likes of Business Today and CNBC.
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Losing it : Worth it
One of the key things and most basic ones i liked about the book was it's thickness :) . Doesn't scare you away.
Second thing i liked was the simplicity of the language. It was so easy to understand (which is the key for a healthy lifestyle) what Dhruv and Prachi are trying to tell us. And for the first time, becuase i understood,...
Rajat Jaiswal
Certified Buyer
May, 2013
Contact for any issues
And hope that it has been helpful for you.
If you have any questions, please feel free to email us at: losingit(at)fitho.in.
For example, the books were printed by an independent printer, and they were supposed to insert the Rs 200 coupons in each book, but clearly they've missed some!
So, please feel free to email us, and we'll get you the coupons, to get you started!
Look forward to hearing from you
Dhruv Gupta
Certified Buyer, New Delhi
Apr, 2013
Lost It....for good!!!!
...
Bharat Joshi
May, 2013
Losing it: A great weight loss guide
I have been up and down the weigh loss/gain roller coaster myself and have read many books on weight loss and nutrition. This book is a must - read if you have any weight loss, food or health doubts.
Some of my favorite chapters in book are: Foods that gets a bad name?, Foods to help you lose weight and the Healthy eating – out guide; which is good for people such as me who lov...
Shikha Nayyarr
Certified Buyer
Jun, 2013
Losing It : Very informative
Both Prachi & Dhruv has done a commendable Job.
Biswajeet Mohapatra
Apr, 2013
Win the Battle
Losing it is one such book on general information on healthy eating that answers all your questions.
It logically bursts all your myths with relevant, proven studies that makes you believe that being healthy is not really that difficult.
This book is the "go to" resource that will answer your basic questions on health but didn't know whom to ask.
Thanks for sharing it with us.
Archana Mahapatra
Feb, 2013
Explains the food pyramid for better health
Huzaifa Surti
Certified Buyer, Vadodara
Sep, 2014
Losing it .. the right way !!
An easy read, with such practical ideas and easy to follow guide to losing weight!
The young couple - Dhruv & Prachi definitely understand the hectic city lifestyle and everyones desire to look and feel good and.. hence have come up with a winner with Losing it!!
This book offers easy to follow exercise routine and breaks a lot of myths on food and nutrition while suggesting the right approach to diet.
The book is a real eyeopener even for a fitness enthusiast like myself, and ca...
Varun Tandon
Jun, 2013
Interesting & Knowledge Sharing Book
I am very much thankful for the exercise tips and myths.
I would like to recommend this book to those people who want to live fit and healthy.
Abhishek Mishra
Feb, 2013
Highly Recommended!
I was already pretty well-researched on alot of H & F topics, but i still benefited widely from the contents of this book. This b...
Aishwarya Yog
Certified Buyer, Bangalore
Apr, 2014
