Book: Meditation Clarifying different types of meditation--from Buddhist and Tibetan to hypnosis and relaxation exercises--the author guides readers on the fascinating voyage into their interior realms. Illustrations.
Through meditation you can initiate a fascinating voyage into zones previously unexplored, where the keys to spiritual happiness reside. Besides teaching you how to meditate, this book clarifies the different types of meditation; introduces the use of mandalas in meditation; explores Zen techniques for mind control; and includes many guided meditations, including seven for healing.
Details of Book: Meditation Book: Meditation
Author: Jose Lorenzo-fuentes, Julia Hill
ISBN: 0738702560
ISBN-13: 9780738702568
, 978-0738702568
Binding: Paperback
Publishing Date: Jan 2003
Publisher: Llewellyn Publications
Number of Pages: 168
Language: English