Book: Meditation Teens with busy, stressful lives have a lot to gain from the relaxing effects of meditation. Debunking old myths about the practice of meditation, Linda Wasmer Andrews offers a fresh, fun, and practical look at what meditation is and what it can do for you. Relieving stress and learning to concentrate are two important abilities that can be applied to school, sports, or anything else in life. Step-by-step instructions introduce readers to various relaxation exercises, including a mini-meditation for taking tests, breathing exercises, and mindful smiling to make you feel at peace.
Details of Book: Meditation Book: Meditation
Author: Linda Wasmer Andrews
ISBN: 0531122190
ISBN-13: 9780531122198
, 978-0531122198
Binding: Library Binding
Publishing Date: Mar 2004
Publisher: Children's Press(ct)
Number of Pages: 79
Language: English