Book: Why Meditation Works An assumption underlying the many books on meditation is that it is good for you WHY MEDITATION WORKS, written by a general practitioner, actually explains why. It is a meditation manual and a study of the evidence that meditation relieves, enhances mental abilities, and assists the body's healing. Chapters include: what is meditation? a brief historical survey of the different types of meditation what meditation will do for you medical evidence of the value of meditation sample meditations to get you going
Details of Book: Why Meditation Works Book: Why Meditation Works
Author: James Baltzell, Morgan Hesmondhalgh
ISBN: 1905398085
ISBN-13: 9781905398089
, 978-1905398089
Binding: Paperback
Publishing Date: Mar 2006
Publisher: Polair Publishing
Number of Pages: 64
Language: English