Meditations To Live To Be 100

A 38th-generation doctor of Chinese medicine and authority in the field of Taoist longevity practice brings listeners an indispensable resource for living a longer and richer life. Unabridged CD.

Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do? For more than 2,000 years, Chinese medicine has refined the use of meditation to build the body's qi, or life force. Now a 38th-generation doctor of Chinese medicine and authority in the field of Taoist longevity practice brings listeners an indispensable resource for living a longer and richer life: Meditations to Live to Be 100. In his new audio learning course, this bestselling author provides listeners the cornerstone meditations for building vital life energy, including: ???????????????????????? Energy cleansing for clearing blockages and enhancing the flow of qi ???????????????????????? Shielding yourself from harmful energies in your Environment ???????????????????????? Meditations for gathering energy from nature ???????????????????????? Harmonizing with the five elements to revitalize the body's five organ networks.