Book: Men's Health Best: Weight-free Workout Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being."Men's Health Best: Weight-Free Workout "shows you how to put together a workout program you can follow anywhere--no need to go to the gym It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Details of Book: Men's Health Best: Weight-free Workout Book: Men's Health Best: Weight-free Workout
Author: Men's Health Magazine
ISBN: 1594862591
ISBN-13: 9781594862595
, 978-1594862595
Binding: Paperback
Publishing Date: 2005/08/20
Publisher: St Martins Pr
Number of Pages: 96
Language: English