Book: New Workout--human Resistance Training: Illustrated Manual For Athletes, Consumers, And Trainers - A new approach to strength training using only the human body for opposing force.
- No machines, no equipment needed for these exercises.
- Suitable for in a fitness studio or gym or at home.
- The safest way to work out, eliminating the risk of forced or injured muscles.
Details of Book: New Workout--human Resistance Training: Illustrated Manual For Athletes, Consumers, And Trainers Book: New Workout--human Resistance Training: Illustrated Manual For Athletes, Consumers, And Trainers
Author: John Laurie, Bum Lee
ISBN: 1892495449
ISBN-13: 9781892495440
, 978-1892495440
Binding: Paperback
Publishing Date: Apr 2004
Publisher: Cycle Publishing
Number of Pages: 160
Language: English