“paul gill”

Whether detoxing for the first time or adopting it as an approach to life, this is the perfect portable guide to finding a detox plan that works for you and ridding your body and lifestyle of toxins. In just 48 hours, it is possible to kick-start a sluggish system, lose weight, and improve the look ... More

"And all who remain in that climate soon bear Cuts, bites, an stings, from their feet to their hair."--from "The Devil in Texas," anonymous. Snake bites. . .lightening strikes. . .heat exhaustion. . .frostbite. . .sprains, strains, cuts, and fractures. . .the Ragged Mountain Press Pocket Guide to Wi... More

Like having a trusted guide at your sideInvaluable, simple, and eminently practical, "Wilderness First Aid: A Ragged Mountain Press Pocket Guide" is all you need to keep you safe and healthy in the outdoors. Emergency medicine specialist Paul Gill provides expert advice on identifying potential prob... More

The lands of the four centaur lords are never at peace for long. A greatstorm called the Faulnis, ravages the lands of two centaur lords. The lord of the Northern centaurs, Woden, flees the flooding from the Storm River into the lands of a treacherous Southern centaur, Lord Valgus. This unscrupulous... More

The second edition of a bestseller, this definitive text covers all aspects of testing and maintenance of the equipment found in electrical power systems serving industrial, commercial, utility substations, and generating plants. It addresses practical aspects of routing testing and maintenance and ... More

Provides up-to-date information on the testing and maintenance of electrical power systems, equipment and apparatus found in utility, industrial, commercial and institutional facilities. The book demonstrates when and how to perform the appropriate tests to ensure maximum operational reliability, in... More

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. This guide explains the many different techniques for giving up--from simple willpower (and ways to strengthen it) through Allen Carr's Easy Way to... More

Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and ... More

A quirky guide to counting the calories as they come off, through ways you may never have considered possible. Exactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a Mars bar? From playing ping-pong to having sex ... More