The Perricone Weight-loss Diet

'Dr. Perricone has discovered how to reduce your weight and fight wrinkles at the same time, making this book the ideal one-stop shop for killing two beauty birds with one stone'
GLAMOUR

'Want to lose 10 years in 28 days? Then get ready for the knife - and fork'
EVE
Accelerate weight loss, slow ageing

Consider this staggering fact: as we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In The perricone Weight-Loss Diet, Dr. Nicholas Perricone unlocks for the first time the secret link between non-visible cell inflammation and unwanted weight weight gain.

Dr. Perricone shows the reader in clear, practical steps how to reverse the signs of ageing by focusing on the foods, supplements and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Follow his straightforward program and you'll sleep better, have more energy and less stress, and achieve greater mental clarity without experiencing food cravings.