Physical Fitness And Wellness

The present book entitled Physical Fitness and Wellness in consisted of all the essential ingredients of Physical Fitness and Wellness required for sportsperson, athletes etc. It is specially intended for the athletes,sportspesons, prosepective coaches, physicians etc., as it has all the necessary contents pertaining physical fitnesss, viz., physical fitness activities, evaluation of physical fitness, nutrition and weight control, fitness examination, weight traning etc.
About Author :
Dr. Rajesh Vaidhya is a newly emerging name in the field of physical edcuation and sports. He did his B.A. (Hons.) from Punjabi University, Patiala (Punjab). He topped in D.P.Ed. (Theory) examination. He is post-graduated in two subjects and earned Ph.D. degree. In the year 1996, he has passed the NET examination which is organized by U.G.C. In the next year, 1997, he has passed JRF examination. In 1998, he has passed SLET examination which is held by Kurukshetra University, Haryana.
Contents :
Physical Fitness: Ways to Staying Fit Exercise and Stretches Family Fitness Making Healthy Choices Drug Abuse in Sports: Causes and Cures Fitness and Relaxation Men's Health Nutrition Building Healthy Relationships Women's Health Physical Fitness and Wellness Warm-up and Flexibility Exercise and and Stress Reduction Health-Related and Fitness Careers in Physical Education and Sports