Book: Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-step Matwork Routine These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use.
These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise.
Details of Book: Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-step Matwork Routine Book: Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-step Matwork Routine
Author: Michael King, Yolande Green
ISBN: 1569753229
ISBN-13: 9781569753224
, 978-1569753224
Binding: Paperback
Publishing Date: 2002/10/01
Publisher: Ulysses Press
Number of Pages: 96
Language: English