The Power Of N

Nutrition is a lifelong concern. The breathless haste with which today’s urban go-getters pulse towards greater ambition and prosperity can well nigh destroy such a concern. The result could be nothing short of a nightmare, warns Meeta Lall . Unarguably fundamental for good health and zest, the pursuit of nutrition will have to be moulded into the daily weft and warp of a fast mutating middle-class. This is precisely what she manages to do. Persuasive, organized and slick, her presentation of what healthy eating means in contemporary times and situations, and how to go about it without repressing our urge for varity and taste, is an invaluable alternative to punishing diet regimes.