Book: Powersculpt For Men: The Complete Body Sculpting & Weight Training Workout Using The Exercise Ball [with Dvd] Join the PowerSculpt revolution Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.
It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.
With PowerSculpt for Men you will:
* Build muscle and burn body fat.
* Gain core strength and stability.
* Increase flexibility and energy.
* Flatten your abs and tone your whole body.
* Look and feel great - in record time
Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.
Details of Book: Powersculpt For Men: The Complete Body Sculpting & Weight Training Workout Using The Exercise Ball [with Dvd] Book: Powersculpt For Men: The Complete Body Sculpting & Weight Training Workout Using The Exercise Ball [with Dvd]
Author: Paul Frediani, Peter Field Peck
ISBN: 1578261813
ISBN-13: 9781578261819
, 978-1578261819
Binding: Paperback
Publishing Date: Dec 2004
Publisher: Hatherleigh Press
Number of Pages: 152
Language: English