Pregnancy

Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and something anxiety, you need a true friend to help you stay calm and prepare you for that special day this reliable book with simple and easy-to-do 'asanas' and meditation techniques is just ... More

Now that you have a baby, there is all the more reason to take care of yourself your health, your looks and your baby. This amazing book gives you simple and easy 'asanas' and meditation techniques to make you look as beautiful and toned as ever, with extra energy to take care of your bundle of joy.... More

A new exercise program for both parents-to-be This is the first book to help pregnant couples maintain and improve their fitness by working out together. Medical exercise specialist Isa Herrera offers safe, effective exercises you and your partner can do together so that you start, early on, to beco... More

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindulness develops a strong, supple body and the ability to breath deeply and relax completely. Yoga for Pregnancy provides ninety-two Iyengar poss carefully chosen... More

Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibili... More

In Model Mommy, Vendela, a UNICEF spokeswoman, internationally recognized supermodel, and mother of two, encourages you to remember to take care of yourself as well as your baby. She shares her personal recovery plan, including healthy eating tips, exercises that really work for getting back in shap... More

Following her successful "Yoga for Mother and Baby," Julie Llewellyn-Thomas presents an unbeatable mind and body program to help women approach childbirth with confidence, starting with breath control. Yoga is the perfect way to prepare for labor, and the beautiful photography and concise instructio... More

America's favorite fitness star, the author of "Jumpstart" and "Hit the Spot!, " shares her personal experience and enthusiastic style with the millions of pregnant women who want tips on nutrition, exercise techniques, and more. Photos.You're pregnant And excited, yet at the same time wondering: *... More

'Four in ten households in the United Kingdom own at least one dog and would like it to be well-behaved and trained to a reasonable standard. Whether you need to correct bad behaviour in an older dog or train a puppy to be obedient from day one, this book offers step-by-step instructions on how to u... More