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Balance is the essence of living a wholesome life. Yoga is an ancient discipline that teaches one to bring about a well-maintained equilibrium in their daily living. When a woman is pregnant she is subject to a lot of stress and flooding emotions that can tamper with the healthy growth of the yet-to-be-born child, hence, yoga is the ideal way to elicit the peace which is crucial during the time of gestation. Starring Lara Dutta, Prenatal Yoga with Lara Dutta is a health DVD that displays many exercises and postures which when practised will evoke a harmony between the mind and the body and rejuvenate the mother and prepare her for the labour and delivery process.
|Year of Release||2012|
|Title||Prenatal Yoga With Lara Dutta|
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Madhukara S G
Jun 10, 2012
Must for all pregnent womenYou should give this cd to your loved pregnent women. Lara demostrates about so many yoga postures specifically for pregnant women, but many needs to be practised slowly. Meditations are also really cool & good. Hats off to Lara.
Apr 11, 2016
Excellent!!!!!!!!!!!Must for every pregnant women......esp helpful during last trimester. Balanced weight of both, no backaches, makes you positive Gud job by lara and team.
Feb 11, 2015
A must do session for ever pregnant ladyI am doing this from past one month and I can see the difference in me. I am in 5th month of pregnancy. I was facing lower back pain and stiffness in neck, shoulders. Now I am all ok. It feels so refreshing. Its like you have a partner for your Yoga routine. The narration while Yoga is also very useful with tips and information. The labour oriented keep-ups are really good. Its worth to buy this !
Feb 20, 2014
Simple, straightforward and usefulWe bought the product recently as there were very few prenatal yoga dvds available in the market which can be used to perform a 25-30 min exercise session. The product has proved to be useful and is a good buy - especially in the lack of any prenatal classes that one may choose to ignore during pregnancy. Recommend to use with doctor's advice only.