The Protein Power Lifeplan Gram Counter

Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power."

For the millions of readers who follow the Protein Power eating plan and the new Protein Power Lifeplan program, the gram counter is a comprehensive resource that lists the number of grams of carbohydrate, protein, fat, fiber, and other nutritional information found in more than 6,000 foods. It is the only portable guide that reveals how fiber counts affect your carbohydrate readings. Alphabetically organized by food category for easy reference, "The Protein Power Lifeplan Gram Counter" contains more than 6,500 food entries, and gram counts for protein, carbohydrates, omega fatty acids, saturated and non-saturated fat, even fiber. It also includes convenient lists of the richest sources of carbohydrates, magnesium, and antioxidents, and a simple breakthrough formula for finding the Essential Carbohydrate Count (ECC) -- the key to Protein Power.