Quick Workouts

Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy office, on a long-haul flight or simply trying to relax you can use your hands to restore energy, promote sleep and alleviate pain, stress and worry.... More

The aim of the book is to help develop the business writing skills you need to succeed. People are busier than ever and the ability to write in a clear and concise manner has never been more important. Whether it is on paper or on a computer screen, it must do the job it was intended to do - communi... More

Praise for Steve Zim and The 30-Minute Celebrity Makeover Miracle "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." --Jessica Biel "Within only eight weeks of working with Steve Zim, Steven Strait made a huge change to... More

Photos show how to correctly perform exercises Tone your body, add cardio to your workout, and look great fast! Need to tone up in a hurry? Relax! This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. You get expert advice on stre... More

Fitness expert Tapp promotes her innovative approach to working out--a system that can yield dramatic inch loss in as little as 15 minutes a day. Offering three different T-Tapp* workouts, the book also features a T-Tapp DVD sampler."The T-Tapp system is the ideal anti-aging workout. Highly recommen... More

Ever Feel Stressed, Tired, Or Uninspired? We want to recharge, but can’t find the time. The common wait-for-vacation approach doesn’t help much. Everyday stress must be managed as it occurs… before it fogs your thinking, drains your energy, or saps your enthusiasm.Recharge in Minutes is a busy... More

The "New York Times" bestselling author creates an all-new kit designed to help listeners achieve thinner thighs in just eight minutes a day. Includes an instructional deck of cards with information on Cruise's cutting-edge eating program, motivational tips, and exercise instructions. 1 CD.This kit ... More

Following the amazing success of his bestselling "8 Minutes in the Morning," America's #1 online weight loss specialist is back with an even simpler way to lose weight with his patented formula. Full-color throughout.Guaranteed to shed 2 pounds a week, without any equipment or dieting Hate going to... More

Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, "8 Minutes in the Morning to Lean Hips and Thighs" will help you... More

Frumpiness is a fact of lifeafrizzy hair days, blotchy skin days, big and bloated days. But women everywhere can take solace in the fact that they're not the only ones who get "the frumps" -- EVERYONE does! WomenAEs magazines have built an enormous business around this fact, from Glamour's catty "Do... More

Now readers can cut their workout time and increase results with the revolutionary technique of "forced negatives" or eccentric training. This guide will help users get bigger and stronger--faster than they ever imagined.Cut Your Workout Time in Half Select trainers and fitness specialists have kno... More

Bringing together the best of Eastern and Western fitness practices, Holden presents a fast, unique routine to help anyone jump-start their day and relax at night. Photos.A fast, unique fitness routine to help anyone jump-start their day and relax at night. In "7 Minutes of Magic," Lee Holden shows ... More

America's #1 online weight-loss specialist shares his very own secrets on how to flatten the belly in just eight minutes a day. This kit includes one instructional CD and weight-loss cards with Cruise's specially designed weight-loss program and trademark exercise moves.This kit contains: - An instr... More

Dr. Verma's advice for a stress-free work environment begins with a daily yoga program - easy exercises that take a total of sixteen minutes a day! She shows you how to recognize the three basic Ayurvedic types so you can "read" the people you work with. Do you have a project that requires long-term... More

The newest title in the popular Ten Minute series targets two areas of the body that most women would love to fix: wide hips and flabby thighs. Tighten them right up with a proven set of exercises that will help build a leaner, more toned, and fit figure in practically no time at all. Anyone-- no ma... More

An essential and practical guide to everything you need to know about fitness How do you find the time to exercise? What is the most suitable exercise programme for you? How do you assess your fitness level? How should you choose a gym? How do you set up a gym at home? What exercises sh... More