Reflective Journaling: A Guide To Personal And Spiritual Growth

Within this collection of essays and exercises designed to clarify what constitutes authentic spiritual practice are sections on karma, loving-kindness, gratitude, and equanimity. Engaging in the journaling process readily inclines the mind toward quietude and stillness, allowing for a meditative disposition to surface.

Reflective Journaling, a Guide to Personal and Spiritual Growth, is a collection of essays and exercises designed to clarify what constitutes authentic spiritual practice. Here you will find sections on karma, loving-kindness, gratitude, and equanimity. Engaging in the journaling process readily inclines the mind toward quietude and stillness, allowing for a meditative disposition to surface. Within each one of us is a precious reservoir of wisdom and truth, it is only a matter of learning to access it. Reflective Journaling offers skillful means for connecting to your essential true nature: the tender beauty, sacredness, and quiet knowing that resides in us all.