“bonus plan for non diet weight control”

This revolutionary diet, based on solid scientific research on the concept of "energy density"--the concentration of calories in each portion of food--offers a sensible, safe, and easy way to remove unwanted pounds. Includes tips on identifying and dodging the hidden "calorie traps" and features 60 ... More

Explaining the concept of "energy density" in foods, Dr. Rolls shows how to feel full on fewer calories, and lose weight without feeling hungry. Filled with dozens of luscious recipes for everything from hamburgers to smoothies.Dieters everywhere have the same complaint: they're hungry all the time.... More

Non-Plan explores ways of involving people in the design of their environments - a goal which transgresses political categories of 'right' and 'left'. Attempts to circumvent planning bureaucracy and architectural inertia have ranged from free-market enterprise zones, to self-build housing, and from ... More

"Weight Control: The Medical Reality discusses essential everyday issues such as weight control, nutrition, and exercise. It also provides the reader with insight into important medical disorders such as arthritis, high blood pressure, osteoporosis, heart disease, cholesterol, diabetes, alcohol cons... More

This program makes it easy to follow the Alli Diet: a low-fat diet with fat grams evenly distributed throughout the day. Twelve weeks of meal plans accompany more than 200 delicious recipes specially designed for the Alli Diet, a detailed section on eating out, and even a low-intensity, fat-burning ... More

In their "New York Times" bestseller "The Okinawa Program," Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more " metabolical... More

GET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER! You already know that fad diets don't work. But that doesn't mean you can't lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths ... More

The natural health and weight-loss recommendations outlined in this book are based on the work of the late Edgar Cayce, one of the greatest visionaries of all time. For more than a hundred years, his work has been the focus of interest and research for individuals, groups, and professionals from aro... More