“kabat”

The media constantly bombard us with news of health hazards lurking in our everyday lives. But many of these hazards turn out to have been greatly overblown. According to author and epidemiologist Geoffrey C. Kabat, this hyping of low-level environmental hazards leads to needless anxiety and confusi... More

Now in paperback comes the guide to living a meaningful life from the world stress expert and bestselling author of "Wherever You Go, There You Are."Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever Yo... More

The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capt... More

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take ... More

Over the last two decades, Eastern thinking has provided a rich counterpart to traditional conceptualizations of psychotherapy. Of central importance, the Buddhist practice of mindfulness, producing a non-judgmental state of self-observation, has served as the inspiration for newly effective interve... More

Now in its second edition, "Here for Now: Living Well With Cancer Through Mindfulness," is an invaluable book that applies the principles of mindfulness to living well with cancer. Psychotherapist and cancer survivor Rosenbaum is a nationally recognized spokesperson for the use of mindfulness techni... More

The bestselling author of "Wherever You Go, There You Are" joins forces with his wife, Myla, in this groundbreaking new book about mindfulness in parenting children of all ages. Two-color throughout.Jon Kabat-Zinn's national bestseller Wherever You Go, There You Are (400,000 sold) introduced the nat... More

A new collection of teaching stories, talks, and dialogues by the renowned and inimitable 20th-century Zen master.A major figure in the transmission of Zen to the West, Zen Master Seung Sahn was known for his powerful teaching style, which was direct, surprising, and often humorous. He taught that Z... More

Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their f... More

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two se... More