The Self-esteem Companion: Simple Exercises To Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths

Presenting more than 60 simple exercises to overcome a punishing inner critic, this resource includes tips for taking a realistic and empowering inventory of one's abilities, and for finding bold, new ways to celebrate strengths.

The Self-Esteem Companion is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You'll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.