Book: Shape Your Life Brimming with photos and results-producing programs for each element of fitness, this book overflows with expert advice and inspirational wisdom.
With nearly five million people reading each issue, Shape is the #1 magazine for today's health-conscious women. Its mission and ever-present philosophy is: Being fit means more than having thin thighs and well-defined abs--it means living a balanced life. In Shape Your Life, Barbara Harris pinpoints the seven goals Shape considers the benchmarks of total fitness--Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work--and provides a custom-designed, four-week, personal transformation program that all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom.
Details of Book: Shape Your Life Book: Shape Your Life
Author: Barbara Harris, Angela Hynes
ISBN: 1401901581
ISBN-13: 9781401901585
, 978-1401901585
Binding: Hardcover
Publishing Date: Jan 2003
Publisher: Hay House
Number of Pages: 352
Language: English