Shilpas Yoga (Malayalam)  (VCD Malayalam)

"Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you" - Shilpa Shetty

Workout: 35 Asanas (Postures)
Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas,
Neck & Shoulder Asanas, Pranayam (Breathing).....