Simple Guide

From the ancient Indian tradition of Ayurvedic healing, these head massage techniques have long been shown to relieve headaches, improve circulation, and ease muscle pain and tension. Combined with meditation, visualization, and breathing exercises, they can treat indigestion, harmonize the body's e... More

Turquoise inspires creativity; a hand-held clear crystal calms anxiety; a rose quartz meditation generates loving vibrations. This little ready reference guide shows how to use crystals to de-stress, re-charge, and put balance back into anyone's busy day. Carry it along to shop for stones, and use i... More

Whether it's in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable". "But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habit... More