Book: Simple Meditation & Relaxation Simple Path To Finding Peace Of Mind
When life turns busy and demanding, you find yourself craving calm and relaxation. The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and mind-body work. In this clear and accessible guide, they distill their unique meditation methods into easy-to-learn practices that release energy, focus attention, and produce a lasting sense of peace and clarity.
Details of Book: Simple Meditation & Relaxation Book: Simple Meditation & Relaxation
Author: Michelle Levey Joel Levey
ISBN: 8179923738
ISBN-13: 9788179923733
, 978-8179923733
Binding: Paperback
Publishing Date: 2005
Publisher: Jaico Publishing House
Number of Pages: 320
Language: English