“sivanda yoga center”

This practical, fully illustrated guide to learning the techniques of meditation and reaping the benefits of regular practice is based on a program taught by a world-renowned authority on yoga and holistic health.Realize the Power and Eternity of Every Moment"Meditation is a continuous flow of perce... More

A bestselling classic--now in a larger trim size with a fresh new look. Easy-to-follow instructions, inspirational teachings, and color photos guide readers through every aspect of classic yoga--relaxation, exercise, and breathing techniques; dietary regimes; and meditation.THE ESSENTIAL COMPANION F... More

This 101 Essential Tips book is an exciting new step-by-step volume that breaks down core yoga information into 101 bite-sized morsels. The pocket-sized paperback format makes it ideal for quick reference.Handy guides that use pictures to give readers the information they need, 101 Essential Tips fe... More

Beautiful and accessible, "The Yoga Cookbook" explains the philosophy behind the foods, describes the ingredients, and includes recipes that bring the Yogic diet within the reach of everyone.Eat Wisely and WellThe teachings of yoga advocate a vegetarian diet, with special emphasis on foods that brin... More

A collection of essays gleaned from Yoga International magazine with delightful stories from everyday people showing yoga in daily practice.A collection of essays gleaned from Yoga International magazine with delightful stories from everyday people showing yoga in daily practice.... More

For ages and ages Kriya had been the preserve of ascetics and saints who normally lived away from human society. The system was so highly esteemed and possibility of attainments by devotedly adopting it that the early masters thought only a very select and deserving few should be initiated into it l... More

Purpose of this Commentary "Yoni Tantra" is a sacred and secret scripture for initiates of the Tantra tradition. Many references to this work in the West show a degree of misunderstanding of its true import. Yoga Niketan is pleased to present a fresh translation of key verses and a short commentary ... More

""In the middle of the eyebrows, at the root of the nasal passage, is the abode of Nectar; if one abides there--the One Who resides there--it is He that is Eternal; He is Omnipresent; thus Supreme."" --Yogiraj Lahiri Mahasaya from Commentary on Krishana-Yajurvediya Dhyanabindu Upanishad ""Throw vay... More