Squeezing Your Size 14 Self Into A Size 6 World Companion Workbook

Squeezing Your Size 14 Self into a Size 6 World Workbook By Carrie Myers Smith "Chapter after chapter, Smith hits the nail on the head. She consistently goes against the quick-fix theories and presents sound, health advice that virtually everyone needs to hear. Read and re-read this book!" John Aquaviva, PhD, Professor of Exercise Physiology Stop being someone you were never meant to be! Create your own customized wellness plan with Coach Carrie Myers Smith. Have you ever browsed through the latest magazines or fashion shows and felt pressured to change who you are? Have you tried to meet other people's expectations, only to find yourself disappointed or worn out? How many diet books and articles have you purchased while chasing an unrealistic body image? Area you ready to give up on the whole fitness scene? Don't! Instead, stop trying to squeeze yourself into molds that were never intended for you in the first place with the help of author Carrie Myers Smith. Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It's like having your own personal wellness coach! She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success. You'll find exercises and worksheets that will show you How to conquer head games and body games The keys to successful self-care How to control stress, so it doesn't control you How to unclutter your life to create more room for wellness How to overcome the obstacles that lead to fitness failure How to find a fitness plan that fits you How to discover your eatingpersonality (and use it to your advantage!) "Finally, a book that focuses on what really matters for women who want to lead healthier and more joyful lives. This is one book that is a must read for anyone considering a healthy lifestyle change!" Susan Cantwell, President of the Lifestyle Coaching Institute, author of Mind Over Matter, and Nike Sponsored Fitness Athlete

Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be It's like having your own personal wellness coach She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success.
You'll find exercises and worksheets that will show you
How to conquer head games and body games
The keys to successful self-care
How to control stress, so it doesn't control you
How to unclutter your life to create more room for wellness
How to overcome the obstacles that lead to fitness failure
How to find a fitness plan that fits you
How to discover your eating personality (and use it to your advantage )