Stay Younger For Longer

YOU CAN STAY YOUNGER BY CONTROLLING YOUR LIFESTYLE.... To discover the fountain of youth is not entirely a myth. Age fast or age slow, it is entirely up to you. Age related decline as less to do with physiological functions than environmental, psychological or other factors like diet, exercise and our lifestyle. Lifestyle is the way we look at life and choices we make everyday. Affluence is changing our lifestyle and new fads and fods can prove a disaster to our health. The major factor in our remining young is controlling our lifestyle whch in turn depends on our will power. It is our thoughts which create our body. For this we have to create a healthy mind-body relationship and step-out of our comfort zones. This book can help you to transofrm your atitude towards life and not only can make you feel young but also remain young.
About Author :
Born in 1931, G.D. Budhiraja is a graduate with an in service Diploma in Management equivalent to an MBA. He retired as a Senior Management Analyst from the Ministry of Plannig, Government of India, in 1989. Presently he is a name to reckon with as a management consultant in the private sector. Fully trained in yoga for over 30 years, Mr. Budhiraja has been doing research on topics related to health, happienss and self-improvement. Many of the observations made in this book are based on his practical experiences. He has also authored other books titled, The Natural Way of Healthy Aging and Art of Happy Living.
Contents :
Introduction PART-I WISDOM OF HUMAN BODY FOR RETAINING YOUTH Can We Postpone Aging? Our Miraculous Body Wisdom of Our Body Wins Battle of Health Our Basic Role in Remaining Young PART-II UNDERSTANDING THE VARIOUS SYSTEMS OF THE BODY IN ORDER TO REMAIN YOUNG Basic Structure of the Human Body Circulatory System and Respiration Digestive System and Chemical Laboratories of Intestine and Liver Brain and Nervous System Kidneys and the Urinary System Immune System PART-III PRACTICAL STEPS FOR REMAINING YOUNG Exercise is the Fountain of Youth-Keep Fit for Life Eat Well to Stay Young, You Are What You Eat Staying Mentally and Psychologically Young Adopt a New Lifestyle and Grow Younger PART-IV THOUGHTS TO PONDER Points to Ponder Index