Stickyman Movements: To Improve And Maintain Strength For All Ages

This 32 page book is a fun, easy to use, exercise book for all ages. It can be used in pre-schools, schools, hospitals, nursing homes, as well as private homes. Lay flat spiral binding aids in use. Author is a home health professional and does private therapy in homes, schools, hospitals and the workplace. These exercises also help the sandwich generation; those who are still raising children but also taking care of their senior parents. Children love to pretend and feel like they are helping, just as the seniors want to feel like they are helping, too. So, together the seniors and the children can get stronger with Mr. Stickyman. If you are caring for someone older, these exercises are great to help maintain muscles. They have been tested by seniors and there has been an improvement in muscle tone and a decrease in falls.