Stretching

Yoga For Busy People is a user friendly book containing information necessary for maintaining good health, especially of a busy person who is likely to lose it in the most.Apart from recommending the most simple yogic techniques that can be practised with ease by anyone, the book also shows how to f... More

- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called t... More

Books on stretching are common, but "The Anatomy of Stretching" takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscl... More

A newly expanded edition of the golf exercise classic, including weight training and a 30-minute DVD.Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the u... More

AWARDS - Images Available on request Mom's Choice Award (Best Children's Series) Parent to Parent Adding Wisdom Award CNE Award of ExcellenceAWARDS - Images Available on request Mom's Choice Award (Best Children's Series) Parent to Parent Adding Wisdom Award CNE Award of Excellence... More

On-the-go relaxation techniques for any traveler Perfectly portable for business trips, vacations, or even daily commutes, this fully illustrated new handbook offers stress-busting techniques to reduce the physical and emotional effects of traveling. It includes a complete program of easy exercises ... More