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Surya Namaskar

(TV Show, DVD)
Language: English  Year: 2012  Format: DVD  
Rs. 250
Inclusive of taxes
+ Rs. 40 (Delivery charge)
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Seller: WS Retail
85% positive feedback [?]
(2,473,436 ratings)
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Surya Namaskar (TV Show, DVD) Price: Rs.250

If the pressure of daily life is getting on your nerves so much that you can’t seem to function to your fullest then you need to take appropriate measures so as to revitalize your body. Surya Namaskar is an instructional health DVD that shows how twelve asanas can provide relief to your spine when performed in series. Surya Namaskar stimulates the digestive system, cardiovascular system and the nervous system, thereby alleviating you of physical afflictions and consequentially mental strain as well. When practiced on a regular basis this exercise brings about hormonal balance and mental peace.

Specifications of Surya Namaskar (TV Show, DVD)

General
Actor Rashmi Ramesh
Title Surya Namaskar
Category Movies
Format DVD
Language English
Year 2012
Manufacturer Bennett Coleman
Track List 1. Surya Namaskar
Number Of Discs 1
Genre Health
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Reviews of Movie: Surya Namaskar

4.7
Average Rating
Based on 9 ratings
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Showing 1-3 of 3 reviews
★★★★★
★★★★★
29 July 12
first to review
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certified buyer
Seriously Addictive!

I have been working out to this Surya Namaskar DVD over the past 2 weeks (about three days/week) and already feel a noticeable increase in my flexibility. I must admit I felt daunted when I first watched the routine but the tutorial in the beginning was an excellent guide to the correct positions required in each asana.
The incredible thing about the workout for me is how relaxed and rejuvenated I feel after. I tend to do it in the evening and it definitely helps me sleep better. I've practiced the Surya Namaskar before, but the variations in this DVD definitely make it more interesting. The pace of the workout varies, cycling from slow to medium, but I break out into a satisfying sweat toward the middle. The voice over providing the instructions makes sure I follow my breath, which is an important aspect while practicing yoga.
One of the best things about the DVD definitely has to be the challenging 25 step Surya Namaskar routine which appears toward the end of the workout.
And the good news is that all the stretching and extending has helped me get a more toned and agile body - all in the comfort of my living room!
I definitely recommend this DVD to all you work out junkies who want to get addicted!

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1 of 1 users found this review helpful.
★★★★★
★★★★★
21 October 13
Thanks so much for giving us this beautiful gift of Surya Namaskar

I normally am too lazy to go out of house for the purpose of exercise, so i was finding for some good DVD and as i am interested in Yoga and had heard a lot about Surya Namaskar so i decided to try this one.

And i think that was the best decision of my life. Rashmi has taught us Surya Namaskar so well that a beginner like me has also started doing it very well.

And i need not go out of the house and invest 30 - 60 mins for yoga but can do it in my house with my comfortable time.

Although at times i am not able to do the entire Surya Namaskar but i normally do it for 20-30 mins.

Within the matter of 15-20 minutes i start sweating and i feel so nice. Thanks a Ton Rashmi for giving us such a precious gift.

GOD BLESS YOU.

Regards
Naveen Lahori

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0 of 0 users found this review helpful.
★★★★★
★★★★★
13 September 13
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certified buyer
Easy to follow

It is a good alternative to those who can't take up yoga classes. It starts off with warm up exercises. The various steps are explained in detail.
The only thing I thought the video lacked was instruction on what rounds beginners must do and how long to practise them. I had started exercising after a long time and so experienced muscle pain while practising the further rounds.

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    TV Show: Surya Namaskar
Cast: Rashmi Ramesh

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