Track using Order ID
Login and do more!
- Track individual Orders
- View your entire Order history
- Cancel individual Orders
- Conveniently review products and sellers
All items that have the "Cash on Delivery Available" icon are valid for order by Cash on Delivery.
Add the item(s) to your cart and proceed to checkout. When prompted to choose a payment option, select "Pay By Cash on Delivery". Enter the CAPTCHA text as shown, for validation.
Once verified and confirmed, your order will be processed for shipment in the time specified, from the date of confirmation. You will be required to make a cash-only payment to our courier partner at the time of delivery of your order to complete the payment.
Terms & Conditions:
What is the estimated delivery time?
Estimated delivery time depends on the following factors:
It is possible that the Seller or our courier partners observe a holiday between the day you placed your order and the date of delivery, which is based on the timelines shown on the product page. In this case, we add a day to the estimated date. Some courier partners and Sellers do not work on Sundays and this is factored in to the delivery dates.
For items listed as "In Stock", Sellers will mention the delivery time based on your location pincode (usually 2-3 business days, 4-5 business days or 4-6 business days in areas where standard courier service is available). For other areas, orders will be sent by Registered Post through the Indian Postal Service which may take 1-2 weeks depending on the location.
The Seller might not have the item in stock but can procure it when an order is placed. The delivery time will depend on the estimated procurement time and the estimated shipping time to your location.
'Preorder' or 'Forthcoming'
Such items are expected to be released soon and can be pre-booked for you. The item will be shipped to you on the day of it's official release launch and will reach you in 2 to 6 business days. The Preorder duration varies from item to item. Once known, release time and date is mentioned. (Eg. 5th May, August 3rd week)
'Out of Stock'
Currently, the item is not available for sale. Use the 'Notify Me' feature to know once it is available for purchase.
Sometimes, items have to be sourced by Sellers from outside India. These items are mentioned as 'Imported' on the product page and can take at least 10 days or more to be delivered to you.
'Back In Stock Soon'
The item is popular and is sold out. You can however 'book' an order for the product and it will be shipped according to the timelines mentioned by the Seller.
The product is currently out of stock and is not available for purchase. The product could to be in stock soon. Use the 'Notify Me' feature to know when it is available for purchase.
This product is no longer available because it is obsolete and/or its production has been discontinued.
'Out of Print'
This product is not available because it is no longer published and has been permanently discontinued.
You have probably noticed varying estimated delivery times for Sellers of the product you are interested in. Delivery times are influenced by product availability, geographic location of the Seller, your shipping destination and the courier partner's time-to-deliver to your location.
Please enter your default pin code on the product page (you don't have to enter it every single time) to know more accurate delivery times on the product page itself.
More answers in our Shipping FAQs »
|30 days from delivery||Damaged, Defective, Item not as described||Replacement|
|30 days from delivery||Exchange for colors and size, Does not fit||Exchange|
|10 days from delivery||Exchange for colors and size, Does not fit||Exchange|
|10 days from delivery||Damaged, Defective, Item not as described||Replacement|
If the pressure of daily life is getting on your nerves so much that you can’t seem to function to your fullest then you need to take appropriate measures so as to revitalize your body. Surya Namaskar is an instructional health DVD that shows how twelve asanas can provide relief to your spine when performed in series. Surya Namaskar stimulates the digestive system, cardiovascular system and the nervous system, thereby alleviating you of physical afflictions and consequentially mental strain as well. When practiced on a regular basis this exercise brings about hormonal balance and mental peace.
|Track List||1. Surya Namaskar
|Number Of Discs||1|
I have been working out to this Surya Namaskar DVD over the past 2 weeks (about three days/week) and already feel a noticeable increase in my flexibility. I must admit I felt daunted when I first watched the routine but the tutorial in the beginning was an excellent guide to the correct positions required in each asana.
The incredible thing about the workout for me is how relaxed and rejuvenated I feel after. I tend to do it in the evening and it definitely helps me sleep better. I've practiced the Surya Namaskar before, but the variations in this DVD definitely make it more interesting. The pace of the workout varies, cycling from slow to medium, but I break out into a satisfying sweat toward the middle. The voice over providing the instructions makes sure I follow my breath, which is an important aspect while practicing yoga.
One of the best things about the DVD definitely has to be the challenging 25 step Surya Namaskar routine which appears toward the end of the workout.
And the good news is that all the stretching and extending has helped me get a more toned and agile body - all in the comfort of my living room!
I definitely recommend this DVD to all you work out junkies who want to get addicted!
I normally am too lazy to go out of house for the purpose of exercise, so i was finding for some good DVD and as i am interested in Yoga and had heard a lot about Surya Namaskar so i decided to try this one.
And i think that was the best decision of my life. Rashmi has taught us Surya Namaskar so well that a beginner like me has also started doing it very well.
And i need not go out of the house and invest 30 - 60 mins for yoga but can do it in my house with my comfortable time.
Although at times i am not able to do the entire Surya Namaskar but i normally do it for 20-30 mins.
Within the matter of 15-20 minutes i start sweating and i feel so nice. Thanks a Ton Rashmi for giving us such a precious gift.
GOD BLESS YOU.
It is a good alternative to those who can't take up yoga classes. It starts off with warm up exercises. The various steps are explained in detail.
The only thing I thought the video lacked was instruction on what rounds beginners must do and how long to practise them. I had started exercising after a long time and so experienced muscle pain while practising the further rounds.