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I have been working out to this Surya Namaskar DVD over the past 2 weeks (about three days/week) and already feel a noticeable increase in my flexibility. I must admit I felt daunted when I first watched the routine but the tutorial in the beginning was an excellent guide to the correct positions required in each asana.
The incredible thing about the workout for me is how relaxed and rejuvenated I feel after. I tend to do it in the evening and it definitely helps me sleep better. I've practiced the Surya Namaskar before, but the variations in this DVD definitely make it more interesting. The pace of the workout varies, cycling from slow to medium, but I break out into a satisfying sweat toward the middle. The voice over providing the instructions makes sure I follow my breath, which is an important aspect while practicing yoga.
One of the best things about the DVD definitely has to be the challenging 25 step Surya Namaskar routine which appears toward the end of the workout.
And the good news is that all the stretching and extending has helped me get a more toned and agile body - all in the comfort of my living room!
I definitely recommend this DVD to all you work out junkies who want to get addicted!
This was my first shopping Exp. with flipkart and amazed by their Great Service.
I watched the ad of this DVD in the leading newspaper and decided to buy this. This DVD explains you the Surya Namaskar in its original form along with its variations in a well impressive & simple manner. I wanted to start exercising the Surya Namaskar & this DVD have helped me a lot.
Yoga & Pilates Expert- Rashmi Ramesh has done a very good job presenting the workout.
So those who want to start workout the Surya Namaskar, this is a Best Buy, because One Surya Namaskar combines Benefits of various aasanas of Yoga.So it is very good exercise to do for your Well Being of both Body & Mind. Go ahead with it..