Book: Surya Namaskars: An Ancient Indian Excercise Surya Namaskars examines the contemporary relevance of the ancient yogic exercise of paying obeisance to the Sun—the source of all energy. The author discusses how this yogic technique can be used to revitalize latent energy within oneself and harness it to help lead a balanced, fulfilled and rewarding life. The exercises are described step-by-step along with appropriate illustrations and photographs.
Details of Book: Surya Namaskars: An Ancient Indian Excercise Book: Surya Namaskars: An Ancient Indian Excercise
Author: A. Pant
ISBN: 8125013873
ISBN-13: 9788125013877
, 978-8125013877
Binding: Paperback
Publishing Date: 1998
Publisher: Orient Longman
Language: English